MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - New Year, New Log: -GSP-'s W/O Log

View Single Post

Old 09-19-2009, 02:47 PM   #283 (permalink)
-GSP-
Flyweight
 
Join Date: Dec 2006
Posts: 481
-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug
Sep 18th, 2009 - Legs

Squats
135 / 12
155 / 10
185 / 8
205 / 4

Leg Press
140 / 12
180 / 12
230 / 10
270 / 8

Leg Extension
95 / failure (21 reps)
120 / 15

Smith Machine Standing Calf Raises
135 / 10, 10, 10, 10(straight, out, in, straight)
135 / 8, 8, 8, 8 (straight, out, in, straight)

Bunch of ab work after
-GSP- is offline   Reply With Quote