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Old 09-19-2009, 02:49 PM   #284 (permalink)
-GSP-
Flyweight
 
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Sep 19th, 2009 - Delts & Biceps

Delts:

Cable Laterals
30 / 12
40 / 10
30 / 12

Strict Press
95 / 12
105 / 10
115 / 6

Lateral Raise Machine
80 / 12
95 / 10
110 / 8
80 / 12

DB Fronts
15 / 12
25 / 10
30 / 8
20 / 12

Cable Upright Rows
80 / 12
100 / 10
120 / 8

Biceps:

EZ Bar Curls
50 / 10
70 / 10
90 / 8
90 / 6

DB Curls
35 / 10
40 / 8
45 / 6
45 / 6
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