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post #53 of (permalink) Old 09-21-2009, 12:06 PM Thread Starter
MadScience
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Join Date: Jul 2009
Posts: 111
               
Friday 18Sept2009
- Weight : 169.5
- Time : ???
---------------------------------------------
Superset:
- High pull/Power Clean/Jerk : 3@135 + 3@145 + 3@155 + 3@165 + 3@155
- Box Jumps : 5@36" + 5@38" + 5@40" + 2@42" + 5@38
Power Cleans (singles) @ 155 : 15
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