MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - MadScience Workout Log
View Single Post
post #54 of (permalink) Old 09-21-2009, 02:59 PM Thread Starter
MadScience
Amatuer
 
Join Date: Jul 2009
Posts: 111
               
Monday 21Sept2009
- Weight : 171
- Time : 47 min
--------------------------------------
Superset :
- Back Squats : 10@180 + 5@240 + 4@240 + 3@240
- OH Press : 6@95 + 5@95 + 4(+1pj)@95 + 3(+2pj)@95 *
Superset :
- Power Clean : 3@155 + 3@155 + 3@155+ 3@155 + 3@155**
- Pull ups : 3@20 + 3@20 + 3@20 + 3@20 + 3@20
Superset :
- Dead litts : 3@255 + 3@255 + 2@255
- Dips : 10 + 8 + 9
-------------------------------------------------------
Notes :
* Dropped weight: not making any progress @ 100+ and form was suffering.
** Decided that my form sucks past 155, am gonna concentrate on form at this weight for a while - at least until my right wrist quits bugging me.
MadScience is offline  
 
 
For the best viewing experience please update your browser to Google Chrome