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Old 09-21-2009, 02:59 PM   #54 (permalink)
MadScience
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Join Date: Jul 2009
Posts: 111
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Monday 21Sept2009
- Weight : 171
- Time : 47 min
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Superset :
- Back Squats : 10@180 + 5@240 + 4@240 + 3@240
- OH Press : 6@95 + 5@95 + 4(+1pj)@95 + 3(+2pj)@95 *
Superset :
- Power Clean : 3@155 + 3@155 + 3@155+ 3@155 + 3@155**
- Pull ups : 3@20 + 3@20 + 3@20 + 3@20 + 3@20
Superset :
- Dead litts : 3@255 + 3@255 + 2@255
- Dips : 10 + 8 + 9
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Notes :
* Dropped weight: not making any progress @ 100+ and form was suffering.
** Decided that my form sucks past 155, am gonna concentrate on form at this weight for a while - at least until my right wrist quits bugging me.
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