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Old 09-21-2009, 03:02 PM   #285 (permalink)
-GSP-
Flyweight
 
Join Date: Dec 2006
Posts: 481
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Sep 21st, 2009 - Triceps & Abs

Triceps

Rope Extensions
80/12
90/10
100/8
80/12

Rope OH Extensions
70/12
80/10
90/8
70/12

Straight Bar Extensions
100/12
110/10
120/8
100/12

Weighted Dip Machine
135/12
150/10
165/8
135/12

Isolated Reverse Extensions
30/12
40/10
50/8
30/12

Skullcrushers
40/12
50/10
60/8
40/12

Abs

Decline Crunches
[BW] 3x20

Machine Crunches
[70] 3x30

Good day in the gym. Really feeling a good pump in the core and the triceps are nice and tight. They'll be sore tomorrow for sure. I had good energy taking Green Bulge before and sipping on some Intrabolic throughout the workout. Boys Like Girls Love Drunk album motivated me too! All in all a good workout.
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