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Old 09-21-2009, 10:19 PM   #145 (permalink)
swpthleg
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Join Date: Dec 2006
Location: NY
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Mon: kickboxing, 1/2 hour sparring. I think I did about 8 90 second rounds.
Tue: kata class
Wed: group class (again, more kata) Lifted bi's, tri's and legs.
Thur: Kickboxing
Fri: Open sparring.
Sat: Lifted chest and back.
Sun: Rested.
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Last edited by swpthleg : 09-28-2009 at 09:03 PM.
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