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post #145 of (permalink) Old 09-21-2009, 10:19 PM Thread Starter
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swpthleg's Avatar
Join Date: Dec 2006
Location: NY
Posts: 16,176
Blog Entries: 14
Mon: kickboxing, 1/2 hour sparring. I think I did about 8 90 second rounds.
Tue: kata class
Wed: group class (again, more kata) Lifted bi's, tri's and legs.
Thur: Kickboxing
Fri: Open sparring.
Sat: Lifted chest and back.
Sun: Rested.

Sig Credit to Toxic

Last edited by swpthleg; 09-28-2009 at 09:03 PM.
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