MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - MadScience Workout Log

View Single Post

Old 09-23-2009, 03:23 PM   #56 (permalink)
MadScience
Amatuer
 
Join Date: Jul 2009
Posts: 111
MadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enoughMadScience will become famous soon enough
Wednesday 23Sept2009
- weight : 169
- time : 47 min
------------------------------------
Superset :
- Front Squats : 10@135 + 5@155 + 5@155 + 5@155 *
- Bench Press : 6@140 + 5@150 + 3@160 + 21160
Superset :
- Squat Clean : 3@135 + 3@135 + 3@135 + 3@135 + 3@135 **
- Pull Ups : 4@20 + 4@20 + 4@20 + 4@20 + 4@20
Superset :
- Dead Lift : 2@255 + 2@255 + fail@255 ***
- Dips : 6 + 6 ****
----------------------------------------
* Dropped weight, form sucks @ 170+ and since I'm having trouble with my wrist and my cleans in general I figure I'll take the opportunity to focus on strict form and lower weight for a while.
** Never really spent any time working the squat clean. Since my power-cleans have plateaued (technical deficiencies mostly I think) this seemed like a good time to add them in.
*** Drop weight next week. 235 is prob about right for what I should be reping.
**** WTF! Dips made my shoulders hurt. Getting old sucks!

Last edited by MadScience : 09-23-2009 at 03:30 PM.
MadScience is offline   Reply With Quote