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post #56 of (permalink) Old 09-23-2009, 03:23 PM Thread Starter
MadScience
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Join Date: Jul 2009
Posts: 111
               
Wednesday 23Sept2009
- weight : 169
- time : 47 min
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Superset :
- Front Squats : 10@135 + 5@155 + 5@155 + 5@155 *
- Bench Press : 6@140 + 5@150 + 3@160 + 21160
Superset :
- Squat Clean : 3@135 + 3@135 + 3@135 + 3@135 + 3@135 **
- Pull Ups : 4@20 + 4@20 + 4@20 + 4@20 + 4@20
Superset :
- Dead Lift : 2@255 + 2@255 + fail@255 ***
- Dips : 6 + 6 ****
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* Dropped weight, form sucks @ 170+ and since I'm having trouble with my wrist and my cleans in general I figure I'll take the opportunity to focus on strict form and lower weight for a while.
** Never really spent any time working the squat clean. Since my power-cleans have plateaued (technical deficiencies mostly I think) this seemed like a good time to add them in.
*** Drop weight next week. 235 is prob about right for what I should be reping.
**** WTF! Dips made my shoulders hurt. Getting old sucks!

Last edited by MadScience; 09-23-2009 at 03:30 PM.
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