MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Any tips for a 10km road charity race?

View Single Post

Old 01-22-2007, 12:14 AM   #2 (permalink)
traf_quake
Flyweight
 
traf_quake's Avatar
 
Join Date: Jan 2007
Location: Waterloo, Ontario, Canada
Posts: 291
traf_quake is an unknown quantity at this pointtraf_quake is an unknown quantity at this point
ya man...just get up and run everyday...when i was in grade 10 i ran a half marathon...all i did was get up everymorning and run like 12 km steady....then the longest i ran coming up before the race was 18 km i think.....if u can already run 10 km...i suggest running it on a regular basis....if ur new to running build up on shorter runs....do 3 km one week then keep adding a km every week till u can do 10....if you're looking to run it for a good time buy a heart rate monitor and work off your heart rate percentages...see how fast u can go at 80% percent of your heart rate and keep working from there....i dont really know wat ur stats are i'm just throwing out your ideas...training with a buddy is really good too
traf_quake is offline   Reply With Quote