thanks for post
but what is IMO?
condition training is great but im so low fat i weight 72 kg 1.83m, i am pretty strong but i want to gain some weight.
if you train for 2 hours you dont eat?
i eat alot but dont gain much weight...
and sometimes if i go sparring i get pissed when i get hit an get angry...what can i do about that?
and sometimes i get so much lowkicks i hate training..
can you give some advice.?