yea my checking is mostly too late for the block.
sometimes if i give a lowkick and i hit the knee or he blocks my kick i have lots of pain in my shin not able to kick so much or hard.
then i have to wait few days to get it less painfull and go sparring again.
maybe thats just in the beginning?
i dint know about the feet and toes upwards while checking so ill try that.
but the reacting to the opponents kick is very hard...
should i do more leg training in the gym? to prevent some pain?
well thx for tips and tools