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post #57 of (permalink) Old 09-28-2009, 03:38 PM Thread Starter
MadScience
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Join Date: Jul 2009
Posts: 111
               
Monday 28Sept2009
- Weight : 171
- Time : 47 min
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Superset :
- Back Squats : 10@180 + 5@240 + 4@240 + 4@240
- OH Press : 5@95 + 5@95 + 5@95 + 5@95
Superset :
- Full Cleans : 3@135 + 3@145 + 3@145 + 3@155 + 3@155
- Pull Ups : 5@20 + 5@20 + 4@20 + 4@20 + 4@20
Superset :
- Dead Lift: 4@235 + 3@235 + 3@235
- 10 inverted Pushups + 15 stab. ball p.u. + 15 hindu p.u.
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