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post #146 of (permalink) Old 09-28-2009, 10:04 PM Thread Starter
Curitiba Food and Liquor
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Join Date: Dec 2006
Location: NY
Posts: 16,164
Blog Entries: 14
Mon 9-28: Lifted shoulders and legs, kickboxing class. (jump rope, partner pad work. A LOT of partner pad work). a lot of fun, as always.
Tue: some bag work, then kata class.
Wed: back to back karate classes (a lot of kicking drills and pad work, pushups, situps, jump rope, jumping jacks) then lifted chest, back and legs at the regular gym.
Thur: some back work and jump rope, then had to rush off to school open house. I consider this an active rest day..
Fri: mad jump rope, bag drills, then 60 min interval sparring. AWESOME because I headkicked someone twice, a very good fighter and slimmed down former bodybuilder a few years older than me.
Sat: limped through day karate class.
Sun: rested.

Sig Credit to Toxic

Last edited by swpthleg; 10-05-2009 at 10:48 PM.
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