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Old 09-29-2009, 08:11 PM   #1 (permalink)
cholodeamor
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Join Date: Sep 2009
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cholodeamor has a little shameless behaviour in the past
stretching before class

How much stretching should be done? Deep stretching? Should I just warm up?

I know for some activities stretching prior to starting can cause injury, like in weight lifting. Any ideas?
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