MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - stretching before class
View Single Post
post #2 of (permalink) Old 09-30-2009, 03:56 PM
totally gnarly
Image Hosting by
SurfNinja's Avatar
Join Date: Jul 2007
Location: California
Posts: 1,691
Blog Entries: 1
I see some guys do deep stretches before class but personally I prefer to just do warmup motions like kicking up with a straight leg (hamstring), making circles with my arms (shoulders) and swinging my leg from side to side (hips). Just think back to middle school P.E. class and do those warmups they made you do. I save the yoga for after practice.

Originally Posted by ThaFranchise View Post
I've said it before but it deserves repeating, "Theres 3 guarantees in life, death, Fedor, and bitches be crazy" .

SurfNinja is offline  
For the best viewing experience please update your browser to Google Chrome