ex. Dancing an intense 3-5 min. routine followed by a short rest and repeating would be great cardio(interval) for MMA.
Verticle Core Activation, Strength, Power
ex. Picking up, carrying, catching, twisting or tossing his female counterpart will be great exercise for MMA.
Balance, Coordination, Agility
ex. Following quick rhythmic patterns in the Jive for example will help to develop greater speed, balance, agility and coordination.