Recently a guy posted a thread about this exersize and said it was the ultamate exersize.
NO DO NOT DO THIS EXERSIZE
Yes it looks good on payper but your knees can't take the pressure and sooner or later you are going to hurt your knees.
I was doing it untill I learned this. So I repeat
DO NOT DO THE PISTOL
If you dont know what it is here it is
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