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post #59 of (permalink) Old 10-01-2009, 12:25 PM Thread Starter
MadScience
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Join Date: Jul 2009
Posts: 111
               
Wednesday 30Sept2009
- Weight : 169
- Time : 50 min
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Superset :
- Front Squats : 10@135 + 5@155 + 5@165 + 5@165
- Bench Press : 5@140 + 5@150 + 5@160 + 2@160
Superset :
- Power Clean : 3@155 + 3@155 + 3@155 +3@155 + 3@155
- Pull Ups : 5@20 + 5@20 + 5@20 + 5@20 + 5@20
Superset :
- Dead Lifts : 5@235 + 4@235 + 4@235
- Push ups : 15 stab ball + 12 med ball + 15 hindu
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