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Old 10-01-2009, 11:38 PM   #3 (permalink)
wukkadb
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You can work them both in the same workout, but you are going to be doing different things to work each attribute. For example, to train muscular endurance you would do a barbell circuit or something, and explosive power would be attained best by olympic style lifting, or just plain heavy compound lifts for 1-3 reps.
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