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post #4 of (permalink) Old 10-03-2009, 10:39 PM
SuzukS's Avatar
Join Date: Nov 2006
Location: Melbourne, Australia
Posts: 2,590
Yeah there's really no point stretching before class, with your muscles cold and stiff, it's easy to pull a muscle stretching before class. Stick to warming up before class, and stretch a bit AFTER class when your muscles are already warm and looser.

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