Originally Posted by cholodeamor
How much stretching should be done? Deep stretching? Should I just warm up?
I know for some activities stretching prior to starting can cause injury, like in weight lifting. Any ideas?
Do what BJ Penn does. Warm up before training. Try stretching every so often after training, but primarily do deep stretches at the end of the day outside of training.
Yoga is very helpful, but like I said, after not before or during.