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post #15 of (permalink) Old 10-05-2009, 05:43 AM
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Join Date: Oct 2009
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Weight Training

If you want to lose fat or change your body, one of the most important things you can do is lift weights. Diet and cardio are equally important, but when it comes to changing how your body looks, weight training wins hands down. If you've hesitated to start a strength training program, it may motivate you to know that lifting weights can:
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Weight Training
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