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post #2 of (permalink) Old 10-05-2009, 06:51 PM
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Join Date: Apr 2007
Posts: 9,450
It really depends, usually I go less than 80% with head gear etc but remember your going to get back what you give. But take it easy when your starting, I've seen a bunch of guys get injured going to hard to fast.

Keep your chin up, you'll get better

If a law is unjust, a man is not only right to disobey it, he is obligated to do so. ~ Thomas Jefferson

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