MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - explosive power vs muscular endurance
View Single Post
post #4 of (permalink) Old 10-06-2009, 01:03 PM
BlacklistShaun's Avatar
Join Date: Sep 2009
Location: Louisiana
Posts: 358
I really love my kettle bells for working out for strength. I find it works my strength, explosiveness, and cardio all at the same time. I'm a firm believer in them for BJJ and MT.
BlacklistShaun is offline  
For the best viewing experience please update your browser to Google Chrome