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post #4 of (permalink) Old 10-06-2009, 12:03 PM
BlacklistShaun
Flyweight
 
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Join Date: Sep 2009
Location: Louisiana
Posts: 358
                     
I really love my kettle bells for working out for strength. I find it works my strength, explosiveness, and cardio all at the same time. I'm a firm believer in them for BJJ and MT.
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