Originally Posted by Turner
hey, every time im att bjj or kickboxing class ill always end up getting a bloody nose, causing me to have to sit out for 3 or 4 minutes till it stops. All it takes is for me to get hit once in the face during light sparring or if someone's chest or forearm bumos into my nose while grappling. I was wondering if there was something to do to prevent this from happening other than getting my nose cauterized by a doctor. If i keep taking shots on the nose will that help condition my nose and prevent more bloody noses?
it's winter time, it makes for easier nose bleeds. increase your water intake, i used to swab my nose with vaseline.