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post #71 of (permalink) Old 10-16-2009, 03:20 PM Thread Starter
MadScience
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Join Date: Jul 2009
Posts: 111
               
Friday 16 October 2009
- Weight : 171
- Time : 50 min
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Superset :
- OH squats : 6@95 + 6@100 + 6@100
- OH Press : 4@100 + 4@100 + 2@100
Superset :
- Power Cleans : 3@145 + 3@155 + 3@165 +3@175 + 3@180(+4hp)*
- BORs: 5@145 + 5@145 + 5@145 + 5@145 + 5@145
Superset :
- Dead Lifts : 5@255 + 5@255 + 5@255
- KB Press 7@20kg + 7@20kg + 6@20kg
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Notes :
* Cleans : The more weight I load on the bar the higer I want to catch it. Really need to focus on pulling myself under the bar and catching in a 1/4 squat when I power clean. When I sqaut clean I need to work at catching below a 1/4 squat - of course this means not pulling as high.
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