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post #2 of (permalink) Old 01-24-2007, 10:32 PM
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Join Date: Sep 2006
Location: louisville ky
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Rest always give whatever mussle group you are working on atleast 1-2 days rest before working them out again So workout your legs or sholders or abs or any other mussle group for one day then swich up mussle groups every day.

"The fat man flies at midnight"
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