MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - guns
Thread: guns
View Single Post
post #2 of (permalink) Old 01-24-2007, 11:32 PM
MMA Patriot
americanfighter's Avatar
Join Date: Sep 2006
Location: louisville ky
Posts: 4,003
Rest always give whatever mussle group you are working on atleast 1-2 days rest before working them out again So workout your legs or sholders or abs or any other mussle group for one day then swich up mussle groups every day.

"The fat man flies at midnight"
americanfighter is offline  
For the best viewing experience please update your browser to Google Chrome