MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Breaking into M.M.A. Training Log
View Single Post
post #410 of (permalink) Old 10-19-2009, 06:10 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Ab Circuit

Decline Twist Crunch 40,40,40@b/w
Reverse Crunch 15,15,15@25lbs
Cable Crunch 20,20,20@75kgs
Ab Plank 1:40, 1:40, 1:40

Everything else was sore so I did abs today. BJJ tonight.
illmatic is offline  
For the best viewing experience please update your browser to Google Chrome