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post #410 of (permalink) Old 10-19-2009, 05:10 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Ab Circuit

Decline Twist Crunch 40,40,40@b/w
Reverse Crunch 15,15,15@25lbs
Cable Crunch 20,20,20@75kgs
Ab Plank 1:40, 1:40, 1:40

Everything else was sore so I did abs today. BJJ tonight.
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