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Old 10-19-2009, 05:34 PM   #738 (permalink)
wukkadb
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10.19.09

OH Jerk
84x5
106x5
128x5
150x3
150x3
150x3

DL
+doh grip
128x5
194x5
238x5
+o/u grip
282x5

Dips
BWx3x10

Abs, bicep curls

Weight: 172 pounds

*So today was really hard and I felt super weak, and had no energy. I weighed 172 pounds and I've only eaten a box of raisins thus far... I've gained a good 5-8 pounds of fat during the last month or two, no bueno.
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Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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