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10.19.09
OH Jerk
84x5
106x5
128x5
150x3
150x3
150x3
DL
+doh grip
128x5
194x5
238x5
+o/u grip
282x5
Dips
BWx3x10
Abs, bicep curls
Weight: 172 pounds
*So today was really hard and I felt super weak, and had no energy. I weighed 172 pounds and I've only eaten a box of raisins thus far... I've gained a good 5-8 pounds of fat during the last month or two, no bueno.
__________________
What a stud
Quote:
Originally Posted by swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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