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post #72 of (permalink) Old 10-20-2009, 01:01 PM Thread Starter
MadScience
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Join Date: Jul 2009
Posts: 111
               
Monday 19 Oct 2009
- Weight : 172
- Time : 50 min
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Superset :
- Back Squat : 10@180 + 5@250 + 4@250 + 4@250
- KB Press : 9@20kg + 8@20kg +7@20kg + 6@20kg
Superset :
- Cleans : 3@145 + 3@155 + 1@165 + 3@135 + 3@135*
- B O Rows : 5@145 + 5@145 + 5@145 + 5@145 + 5@145
Dead Lift : 3@265
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Notes : Bad shit going on at work. Head not in the game today.
* Half Squat / half power. Last 2 set were hang cleans.
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