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post #416 of (permalink) Old 10-21-2009, 03:10 PM
swpthleg
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Quote:
Originally Posted by wukkadb View Post
You should take some days off and focus on resting and eating a bunch. Maybe do some active recovery cardio type stuff, but take it easy for 3-5 days or so.
Could you elaborate on what that is?

I want to maximize my recovery time between workouts without having to sit on my ass.


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