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Old 10-21-2009, 03:26 PM   #417 (permalink)
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Quote:
Originally Posted by swpthleg View Post
Could you elaborate on what that is?

I want to maximize my recovery time between workouts without having to sit on my ass.
Active recovery is basically just doing light work on your rest day to get some blood flow to your muscles. An example would be going on a long walk/hike type thing, maybe doing a few minutes of jump rope, some bag work, light weight lifting etc. The important part is you aren't over exerting yourself but rather just doing something light and easy.
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Originally Posted by swpthleg View Post
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