MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Breaking into M.M.A. Training Log
View Single Post
post #417 of (permalink) Old 10-21-2009, 04:26 PM
Das Übermensch
wukkadb's Avatar
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
Originally Posted by swpthleg View Post
Could you elaborate on what that is?

I want to maximize my recovery time between workouts without having to sit on my ass.
Active recovery is basically just doing light work on your rest day to get some blood flow to your muscles. An example would be going on a long walk/hike type thing, maybe doing a few minutes of jump rope, some bag work, light weight lifting etc. The important part is you aren't over exerting yourself but rather just doing something light and easy.

What a stud

Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline  
For the best viewing experience please update your browser to Google Chrome