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post #74 of (permalink) Old 10-21-2009, 03:52 PM Thread Starter
MadScience
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Join Date: Jul 2009
Posts: 111
               
Wednesday 21 Oct 2009
- Weight : 170
- Time : 60 min
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Superset :
- Front Squats : 10@135 + 5@165 + 5@165 + 5@165
- Bench Press : 10@90 + 5@140 + 5@140 + 5@140
Superset :
- Squat Cleans : 3@145 + 3@155 + 3@165 + 3@175 + 3(pc)@180(+4miss)
- BOR : 5@145 + 5@155 + 5@155 + 5@155 + 5@155
Superset :
- Dead Lift : 4@265 + 3@265 + 1@265
- KB Bench : 10@24kg + 9@24kg + 7@24kg
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