wow....havent been here in a while ..........well since my last post here i have cut down to 275 and im hitting harder and especially kicking harder.............so thanks the help ill keep it up ........thanx
I went from 278 in may to 229 today. Lots of hard work! but yeah like we stated technique and core work. Over and over. I prob end up throwing 500 punches some days(and kicks and elbows too) the real key, just like pretty much anything in life, is try to learn perfect technique, and practice practice practice till your brain hurts.