MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - MadScience Workout Log
View Single Post
post #77 of (permalink) Old 10-26-2009, 06:12 PM Thread Starter
MadScience
Amatuer
 
Join Date: Jul 2009
Posts: 111
               
Monday 26 October 2009
- Weight : 168
- Time : 50 min
---------------------------------------
Superset :
- Back Squats : 9@180 + 4@250 + 4@250 + 3@250 *
- Bench Press : 10@90 + 5@150 + 5@150 + 3@150
Superset :
- Power Cleans : 3@160 + 3@165 + 3@170 + 3@175 + 0@180
- BOR : 5@155 + 5@155 + 52155 + 5@155 +5@155
Superset :
- Dead Lift : 3@265 + 3@265 + 2@265
- Push ups : 15 + 20 + 16
---------------------------------------
Notes : Left knee is still weird. Sensitive at and kind of painful as if I bend it by about 10 - 15 degrees but fin all the rest of the time. Doing full squats didn't bother it, but my legs felt week.
* Legs felt week. Depth wasn't good. Think I am just nervous about my knee.
MadScience is offline  
 
 
For the best viewing experience please update your browser to Google Chrome