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Old 10-26-2009, 07:55 PM   #739 (permalink)
wukkadb
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Location: San Diego, CA
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10.26.09

Pause Bench
Barx5
84x5
128x5
150x5
161x5
172x5
194x1
128x10

Box Jumps, Abs, Curls
3x10 for each

Weight: 173.5 pounds... fatty
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Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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