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post #14 of (permalink) Old 10-27-2009, 09:47 PM
Sekou
Lightweight
 
Join Date: Oct 2008
Location: Trinidad and Tobago
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Quote:
Originally Posted by marcthegame View Post
number one is the core, but was told from a master in taekwondoe to do push up with my knuckle is the best way to hit harder and faster.
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