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Old 10-28-2009, 10:47 PM   #150 (permalink)
swpthleg
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Join Date: Dec 2006
Location: NY
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Mon: Kickboxing, lots and lots of pad work like always. This class always tests my endurance, but I never get bored.
Tue: Took today off due to swollen Achilles.
Wed: about 15 drills of 10-12 turn kicks, then group class which was more kicking drills and then combination drills on the pads.
Thur: A lot of grappling drills. I had my girl partner so we both worked hard.
Fri: Warmed up with pump kick, blitz, and combination drills up and down the floor, then point sparring.
Sat. Rested due to having aggravated Achilles inflammation and swelling big time.
Sun: tons of jump rope, then many bag drills where we sprawled at random intervals. Great workout, but I'm icing the tendon again.
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Last edited by swpthleg : 11-01-2009 at 01:53 PM.
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