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post #79 of (permalink) Old 10-30-2009, 04:46 PM Thread Starter
MadScience
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Join Date: Jul 2009
Posts: 111
               
Friday 30 Oct 2009
- Weight : 169
- Time : 45 min
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Warm up :
- Hang Squat Cleans : bar x 10
- Split Jerks : bar x 10
- BB Complex 5 DL + 5 Hang power Clean + 5 split Jerk + 4 Hang Squat Clean @ 135
Squat Cleans + Split Jerk : 5@135 + 3@155
Squat Cleans 3@165 + 3@170 + 3@180 + 1@185(pr) + 4miss@190 + 1@185
Full Contact Twist 10@35 + 10@35 + 10@35
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Notes : Am finally starting to drop under the bar when I catch my cleans instead of doing a power clean followed by a front squat. If nothing else, this makes your misses much more spectacular
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