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post #3 of (permalink) Old 11-03-2009, 09:59 PM Thread Starter
MMA Fanatic
Join Date: Oct 2009
Location: Akron
Posts: 13
Alright finally got to train the past two days! And I changed up my routine that I do sprints every morning.. and then on Tuesdays, Thursdays, and Saturdays I do circuits.

Monday: Maximal-Effort Day

Superset 1
Bench press - 95 lbs
10 decline pushups
One arm dumbbell presses - 30 lbs
Barbell Rows - 95 lbs

Superset 2
Box squat - 115 lbs
Dumbbell lunges - 35 lbs
Romanian deadlift - 115 lbs
10 Glute Ham raises

Superset 3
Nothing to record for these exercises.

Superset 4
Dumbbell Presses - 30 lbs
Punch Press - 30 lbs each arm
Military Presses - 40 lbs
Barbell Curls - 40 lbs
Skull Crushers - 40 lbs

It might not seem like a lot but try doing it, you'll be pretty damn sore the next day haha

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