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Old 11-04-2009, 01:39 AM   #151 (permalink)
swpthleg
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Join Date: Dec 2006
Location: NY
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Mon 11-2: kickboxing, a ton of pad work and jump rope like usual.
Tue: Kata class, I sweated but I generally consider this an active rest day. I know the 1st three kata now.
Wed: boring self-defense in both karate classes, kata in the private lesson.
Thur: Grappling drills that did not leave me as sweaty as I would have liked. I'm completing this days later, I think I lifted legs on this day.
Fri: rested
Sat.: Judo, got hurt.
Sun: rested.
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Last edited by swpthleg : 11-10-2009 at 06:58 PM.
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