Age : 42
Weight : 165-175 (165 is ideal)
Diet : Mostly Vegetarian since Apr 2009
--------------------------------------------
PRs from 2009 :
- Squat Clean & Jerk : 175lbs
- Squat Clean : 185x3
- Power Snatch : 145
- Dead lift : 265x4
- Box Jump : 42 inches
- Back Squat (power lift style) : 250x5
- Front Squat : 185+ (? need a rack for the gym)
- Overhead Squat : 135x5
--------------------------------------------
2010 Goals :
- Squat Clean & jerk : 205
- Squat Clean : 225
- Snatch : ~170 (body weight)
- Dead Lift : ~ 340(body weight X 2)
- Back Squat : 305 (Oly Style preferably)
- Front Squat : 225+
- Overhead Squat : 170+
- Box Jump : 48 inches
---------------------------------------------
2010 PRs :
- Power Clean : 190x1 (08Jan2010)*
- Front Squat : 190x1 (08Jan2010)*
PR Notes :
* Was going for a squat clean but caught it high. Did a full front squat from there.
Weight : 165-175 (165 is ideal)
Diet : Mostly Vegetarian since Apr 2009
--------------------------------------------
PRs from 2009 :
- Squat Clean & Jerk : 175lbs
- Squat Clean : 185x3
- Power Snatch : 145
- Dead lift : 265x4
- Box Jump : 42 inches
- Back Squat (power lift style) : 250x5
- Front Squat : 185+ (? need a rack for the gym)
- Overhead Squat : 135x5
--------------------------------------------
2010 Goals :
- Squat Clean & jerk : 205
- Squat Clean : 225
- Snatch : ~170 (body weight)
- Dead Lift : ~ 340(body weight X 2)
- Back Squat : 305 (Oly Style preferably)
- Front Squat : 225+
- Overhead Squat : 170+
- Box Jump : 48 inches
---------------------------------------------
2010 PRs :
- Power Clean : 190x1 (08Jan2010)*
- Front Squat : 190x1 (08Jan2010)*
PR Notes :
* Was going for a squat clean but caught it high. Did a full front squat from there.