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Old 11-10-2009, 09:32 PM   #740 (permalink)
wukkadb
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11.10.09

Deadlift
+doh grip
128x5
194x5
238x3
282x3
+over/under
326x2
+belt
348x1
meh

Pause Bench

Barx10
84x5
128x5
150x3
172x2
194x1
205x1
210.5x1 PR +5.5

2-Board

205x1 no hand off.. was tired
194x3
194x3

Abs
BWx3x15 - decline sits

Weight: 175.5 pounds... fatty

So I hit a bench PR today, lol, pretty random. I think the weight gain helped, plus I had a work out partner today and just felt motivated. It's strange that I've only benched 2x in the last 3 months yet I didn't lose my strength. I'm going to start working out more and watching my diet... I wanna keep this added weight but lean it out.
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