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post #3 of (permalink) Old 01-27-2007, 10:18 PM
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Join Date: Dec 2006
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DO NOT run the day before.

some interval/sprint training couldn't hurt with regard to endurance.

a lot of runners like to have 2-3 days a week devoted to speed, 2-3 days devoted to distance, altho this is not specific to training for a race.

stretch after as well as before, since stretching after will help muscle recovery
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