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post #4 of (permalink) Old 01-27-2007, 09:29 PM
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Join Date: Oct 2006
Posts: 5
yea, this is my first post on this board, but anyway I ran a 10 mile race a few months ago, the way I trained is i would go an hour on an eliptical machine straight with the resistance and incline at 7 and the reps always above 200. If you can do that for a couple weeks you can run endlessly. also switch eliptical training with running on a track for as long as possible shoot for a goal though. Also one more final note, if you dont already own some buy a good running shoe, i made that mistake my first time and the front of one of my toes almost fell off.
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