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post #741 of (permalink) Old 11-14-2009, 09:51 PM Thread Starter
wukkadb
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Join Date: Jan 2007
Location: San Diego, CA
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11.14.09

Back Squat
Barx5
128x5
172x5
194x5
194x5
194x5 (belt)

Decline situps
BWx3x15

Weight: 173.5 pounds

*This was probably the hardest squat session of my life, lol. I literally had trouble walking after the 1st 194x5 set... wow. I guess I lost quite a bit of my squat strength, **** me sideways.

I also started my diet yesterday, so far so good.




What a stud

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Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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