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Old 11-17-2009, 11:28 AM   #3 (permalink)
Catch Wrestler
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Join Date: Nov 2009
Location: P'wick, Scotland
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I felt better today so I hauled my ass down to the gym to get a sweat on, although I'm still not 100% I felt pretty good at the gym but I didn't really push myself and kept it easy. Being ill sucks.

Warm Up
Rower, 1000 meters 5 minutes.

Weights
Chest Press D/bells 14kg, 3 Sets, 10 Reps.
Pull Ups, 3 Sets, 10 Reps.
Dips, 3 Sets, 10 Reps.
Bicep Curl D/bells 12kg, 3 Sets, 10 Reps.
Shoulder Press D/bells, 14kg, 3 Sets, 10 Reps.
Pulley, 40kg, 3 Sets, 10 Reps.
Squats, 40kg, 3 Sets, 10 Reps.

Core
Ab Machine, 3 Sets, 10 Reps.
Plank, 3 Sets, 30 Seconds.
Sit Ups, 3 Sets, 25 Reps.

Cool Down

Cross Trainer 5 minutes.
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