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post #153 of (permalink) Old 11-18-2009, 12:15 AM Thread Starter
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Join Date: Dec 2006
Location: NY
Posts: 16,176
Blog Entries: 14
Mon 11-17: group karate class.
Tue: ran 3.5 miles, 15 min bike, kata class. I have the first 3 kata now.
Wed: back to back karate classes with a private lesson in the middle. It was primarily kicking drills and kata. I can't strike with my right arm yet, kata is the most I can do for another week- 10 days.
Thu: Ran 4 miles.
Fri: Ran 4 miles.
Sat: rested
Sun: 1 hour of kicking the bag, jump rope, kicking drills up and down the floor and abs.

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Last edited by swpthleg; 11-22-2009 at 05:10 PM.
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