Mon 11-17: group karate class.
Tue: ran 3.5 miles, 15 min bike, kata class. I have the first 3 kata now.
Wed: back to back karate classes with a private lesson in the middle. It was primarily kicking drills and kata. I can't strike with my right arm yet, kata is the most I can do for another week- 10 days.
Thu: Ran 4 miles.
Fri: Ran 4 miles.
Sun: 1 hour of kicking the bag, jump rope, kicking drills up and down the floor and abs.
Sig Credit to Toxic
Last edited by swpthleg; 11-22-2009 at 05:10 PM.