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Old 11-18-2009, 01:15 AM   #153 (permalink)
swpthleg
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Join Date: Dec 2006
Location: NY
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Mon 11-17: group karate class.
Tue: ran 3.5 miles, 15 min bike, kata class. I have the first 3 kata now.
Wed: back to back karate classes with a private lesson in the middle. It was primarily kicking drills and kata. I can't strike with my right arm yet, kata is the most I can do for another week- 10 days.
Thu: Ran 4 miles.
Fri: Ran 4 miles.
Sat: rested
Sun: 1 hour of kicking the bag, jump rope, kicking drills up and down the floor and abs.
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Last edited by swpthleg : 11-22-2009 at 06:10 PM.
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