Join Date: Nov 2009
Location: P'wick, Scotland
I'm gradually getting better from this swine/bird flu, but I was rushed between work and uni so I had a quick session at the gym so I could get a solid 15 minutes in the steam room.
Rower, 1000 meters 5 minutes.
Chest Press D/bells 16kg, 3 Sets, 8 Reps.
Pull Ups, 3 Sets, 10 Reps.
Dips, 3 Sets, 10 Reps.
Bicep Curl D/bells 12kg, 3 Sets, 10 Reps.
Shoulder Press D/bells, 14kg, 3 Sets, 10 Reps.
Pulley, 40kg, 3 Sets, 10 Reps.
Squats, 40kg, 2 Sets, 10 Reps.
Ab Machine, 3 Sets, 10 Reps.
Sit Ups, 3 Sets, 25 Reps.
Cross Trainer 5 minutes.
I'll probably do a CV day tomorrow.