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post #4 of (permalink) Old 11-18-2009, 01:52 PM Thread Starter
Catch Wrestler
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Join Date: Nov 2009
Location: P'wick, Scotland
Posts: 41
I'm gradually getting better from this swine/bird flu, but I was rushed between work and uni so I had a quick session at the gym so I could get a solid 15 minutes in the steam room.

Warm Up
Rower, 1000 meters 5 minutes.

Chest Press D/bells 16kg, 3 Sets, 8 Reps.
Pull Ups, 3 Sets, 10 Reps.
Dips, 3 Sets, 10 Reps.
Bicep Curl D/bells 12kg, 3 Sets, 10 Reps.
Shoulder Press D/bells, 14kg, 3 Sets, 10 Reps.
Pulley, 40kg, 3 Sets, 10 Reps.
Squats, 40kg, 2 Sets, 10 Reps.

Ab Machine, 3 Sets, 10 Reps.
Sit Ups, 3 Sets, 25 Reps.

Cool Down
Cross Trainer 5 minutes.

I'll probably do a CV day tomorrow.
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