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post #742 of (permalink) Old 11-18-2009, 07:15 PM Thread Starter
wukkadb
Das ‹bermensch
 
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Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
                     
11.18.09

Push Press
Barx10
84x5
128x5
150x2
172x1
183xF (belt)
183xF
**damn, fast off chest, but weak lock out. I'm not sure if 172 is a PR or not, I got in on video regardless.

Dips
BWx5
BW+33x5
BW+33x5
BWx5

Decline Crunches
BWx3x16

Weight: 174 pounds




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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