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Old 11-18-2009, 06:15 PM   #742 (permalink)
wukkadb
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11.18.09

Push Press
Barx10
84x5
128x5
150x2
172x1
183xF (belt)
183xF
**damn, fast off chest, but weak lock out. I'm not sure if 172 is a PR or not, I got in on video regardless.

Dips
BWx5
BW+33x5
BW+33x5
BWx5

Decline Crunches
BWx3x16

Weight: 174 pounds
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