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Old 11-19-2009, 03:01 PM   #5 (permalink)
Catch Wrestler
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Join Date: Nov 2009
Location: P'wick, Scotland
Posts: 41
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Squeezed in some time to get to the gym today to do a CV session to balance out the fact I couldn't get to MMA this week. Other than coughing up some green stuff in the morning I seem to have shook this cold which is great and I'll hopefully get to MMA on Sunday.

Exercise
Rower, 1000 meters 5 minutes.
Bike, 6, 5 minutes.
Cross Trainer, 7, 5 minutes.
Rower, 1000 meters 5 minutes.
Bike, 6, 5 minutes.
Cross Trainer, 7, 5 minutes.

Core
Ab Machine, 3 Sets, 10 Reps.
Sit Ups, 3 Sets, 25 Reps.

I really hate cramming in sessions like this, the sooner I get some new wheels the better.
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